The world has been shaken by the ravages of the Covid-19 pandemic, putting an end to a second emotional pandemic, which according to experts is evidenced by increased stress, anxiety and depression, since there are many individuals who have had to go through processes of mourning, crisis and lack of hope.

A powerful tool that has been used for hundreds of years to reprogram the subconscious, with which these disturbances can be treated, is hypnosis, through deep relaxation and positive affirmations.

The actress and expert in hypnosis and regression, Margaux Da Silva, explains that hypnosis is very positive for these individuals who are going through these processes, stating that they are one of the therapies that she exercises the most.

“Human beings lack conversation and be heard, when a person with these characteristics decides to do hypnosis, they begin to feel great after the first therapy. In my case, I do not work with hypnosis alone, but with support and follow-up between one therapy and the other, which complements the new programmed information”.

He emphasizes that this is based on taking you to a state of deep relaxation, and reprogramming your limiting beliefs, stating that “The hypnotic state is a state of extreme relaxation of focused attention; This is when your brain waves are in theta.

You are in that state much more often than you can imagine, when you are about to wake up, when you are carefully watching a movie, when you are reading a book, or when you are driving.

In this sense, he said that we all have the ability to "be" hypnotized, because when you drive, watch a movie, read a book you are in a state of hypnosis, clarifying that it is a natural state that you tend to experience daily, even when you are for waking you up

Restores emotions

Da Silva, who is certified by the American Board of Hypnosis through the LEA Institute, ensures that this technique can be useful for treating a long list of conditions, including addiction to drugs, alcohol, cigarettes, phobias, weight loss , eating disorder, depression, anxiety, irritable bowel disorder, fibromyalgia, headaches, dental procedures, post surgery, emotional support during the chemo process, grief, self-esteem, insomnia, childbirth preparation, asthma, hypertension, warts , improves concentration, physical pain and helps improve relationships.

To help patients overcome these disorders, he indicates that he works with sessions, but that the number varies depending on the case and the person, because some need three others six, it all depends on the level of consciousness and the seriousness of the matter.

But she was categorical in saying that some people have more resistance than others, hypnosis is effective if the person is willing and open since you are in control all the time.